Taking Care of Ourselves: A stress reduction workshop for parents & caregivers of children with special needs

Parenting a child with special needs can be stressful. The holidays can bring with them additional stressors so this holiday season it is even more important that you learn to manage your stress instead of letting it manage you. In this workshop you will learn simple stress management and relaxation skills that will enable you to self-soothe.

When: Wednesday Nov 20, 2013 @ 7-830pm

Where: Watch me Grow, 361 East 19th St. @ 1st Ave., Top floor, New York, NY 10003

http://www.watchmegrownyc.com

Cost: FREE

RSVP via email to Sonali at sonali@sonalizoracki.com

Register now as space is limited!

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