Breathing exercises are a good way to relax, reduce tension, and relieve stress.  A great free app for your smart phone that can help you to “just  breathe” is the Relax Lite – Stress & Anxiety Relief app .  Download it now and follow along as the music and visuals guide you through the breathing exercise.  Remember – abdominal breathing is key; your belly should go outward on an inhale and should draw inward on an exhale.

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