When you are feeling low, it can be helpful to engage in fun and pleasurable activities.  Research shows that people who engage in enjoyable leisure activities on a frequent basis have better psychological and physical health.  Follow this link to find a “big” list of simple and easy things that you can do if you are stuck for ideas: http://www.newharbingeronline.com/excerpts/cbtWkbkPD/Chapter_4-2_Pleasurable_Activities.pdf

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